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Women's Health Coaching
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Recipe Books & Meal Plans
Articles and Blogs
Why You Shouldn’t Count Calories
Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said...can't remember who though!) My first qualification in the health industry was as a...
Why Protein for Breakfast?
One of my favourite breakfasts today...Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But...(and don't you hate buts??) if you feel hungry a couple of hours...
Visualise your Weight Loss
It would be great if we had a magic wand to wave away that excess weight. But that's not going to happen It took time to put the weight on...it didn't happen overnight. ...and bad habits need to be broken, that's often the hard part. Visualisation is a powerful tool....
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
