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Take the ‘Low Energy, Sugar Cravings’ quiz
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Do You Need Help and Support With Your Health, Nutritional and Mindset?
Women's Health Coaching
Nutritional Therapy Coaching
Recipe Books & Meal Plans
Articles and Blogs
No chocolate in the house! What’s a girl to do?
It's Easter - we're in lockdown - everyone on social media seems to be talking about chocolate eggs and showing photographs! I have no chocolate in the house, no spiced buns either or Simnel cake... and feeling like i'm missing out! So this calls for… CHOCOLATE...
Feeling disconnected? Try this…
How can you keep connected during Lock-down? Relationships are a really important part of our physical and mental health and wellbeing ...we need healthy supportive relationships. ...and that doesn’t stop because we have to stay indoors. We all still need each...
Essential Oils for Pain Relief
Do you suffer with headaches/migraines, hormonal period pains or general aches and pains? What we should be doing is finding the cause but in the meantime there is often the need to manage the symptom. So what do you do if you don't particularly want to rely of drugs...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
