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Belly Bloat and weight gain in menopause
Do you suffer with a bloated belly? One of the causes can be dehydration which impacts on our gut health When we don’t drink enough fluid it can impact on our digestive juices which inhibits our digestion. Not helpful especially as when in our peri-menopause years -...
Liven up your water to support hormone imbalance
Are you suffering with hormone Imbalances and menopausal symptoms? When you’re dehydrated, it affects your body’s glandular function, which can lead to hormonal imbalance. (adrenals, pituitary, thyroid, ovaries etc are examples of endocrine glands) Drinking water...
Support Your Immune Health & Hormones
So we probably all need to give our immune system a boost - and it doesn't matter where you are in the vaccine process. Following the below guidance will also give your female hormones a boost as well. Why? Because the body works homeostatically and not as individual...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
