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Women's Health Coaching
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Recipe Books & Meal Plans
Articles and Blogs
How much does your health mean to you?
How much would you pay for your health? A couple of years ago, based in a GP practice and medical centre; I was advising, coaching and educating patients on nutrition, health and wellbeing. The patients made lifestyle choices and in doing so improved their health and...
Time to listen to my own advice!
In the last few months my personal exercise (compared to my normal quantity and intensity has dwindled. For a few reasons… My studies have jumped up another level (it's been 3 years since I started studying Naturopathy and I can finally see the end in sight!) - so...
Golden Latte Recipe
At this time of year there are a lot of bugs thriving in the cold weather...and testing our immune system. This wonderful warming drink is a turmeric milk drink with added spices to boost your immune system even further. For a copy to print off or save to your recipe...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
