A free gift just for you.
Take the ‘Low Energy, Sugar Cravings’ quiz
and see if changes to your diet and lifestyle are needed
Do You Need Help and Support With Your Health, Nutritional and Mindset?
Women's Health Coaching
Nutritional Therapy Coaching
Recipe Books & Meal Plans
Articles and Blogs
Pilates Breathing Can Help Your Sleep
Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning... ...and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may have...
Estrogen and Bone Health
How Do You Prepare Your Body for Menopause? This is a big subject! ...and something we should consider long before we think we should. When we hit menopause (and I'm sure many women have felt like 'hitting' menopause!!), estrogen levels drop and this depletion has...
Skin and Heart Health in Menopause
What has your skin and cardiovascular health have in common? They are both affected by menopause. Skin health and CVD risk - both can be due to estrogen depletion. So what can we do to to help ourselves? • Eat a healthy diet and if needed lose weight to decrease our...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
