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Do This Before Your Muscles Tell You To
Pilates, I feel, is more functional and can help with daily movement mechanics; When done regularly, Pilates can help to correct imbalances. So don't wait until your body gets stiff or your back starts complaining due to excess sitting and a sedentary...
Can Pilates Strengthen Your Pelvic Floor?
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
The Biggest Cause of Menopause Symptoms
One of the biggest drivers of menopausal symptoms is stress and fluctuating cortisol levels. When the ovaries stop producing estrodiol, the adrenal glands have to step up and produce estrone. A combination of many things - past and future - can impact on our...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
