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Mindful Eating can help Weight Loss; Digestive Issues; and Emotional Eating!
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Nutrition and Coaching for Weight Loss
Life / Health Coaching to find your motivation
Pilates and Fitness for Women
Your Latest News and Resources.
Belly Bloat and weight gain in menopause
Do you suffer with a bloated belly? One of the causes can be dehydration which impacts on our gut health When we don’t drink enough fluid it can impact on our digestive juices which inhibits our digestion. Not helpful especially as when in our peri-menopause years -...
Liven up your water to support hormone imbalance
Are you suffering with hormone Imbalances and menopausal symptoms? When you’re dehydrated, it affects your body’s glandular function, which can lead to hormonal imbalance. (adrenals, pituitary, thyroid, ovaries etc are examples of endocrine glands) Drinking water...
Support Your Immune Health & Hormones
So we probably all need to give our immune system a boost - and it doesn't matter where you are in the vaccine process. Following the below guidance will also give your female hormones a boost as well. Why? Because the body works homeostatically and not as individual...
Hi Penny,
For the past 10 months I feel like you have helped me immeasurably. You have helped me turn my pretty much wholly negative outlook around, so that I can see positives in many more situations. You have really helped during lockdown as someone to talk to, and moan at. You have listened, and come back with constructive and supportive advice and ideas. You have made me think differently and more positively about the future, and I’ve learned a little about how the brain works too.
I am in a much better place now than when we began working together and that is in no small part, down to you.
I look forward to our sessions; you are easy to talk to, non- judgemental and natural.
Overall, a very positive experience, and I thank you for that.
I look forward to our next session,
Chris
I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!
It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!
I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.
Thank you.
I spoke to a patient today who said that LGM changed his life.
Working with Penny was really good.
Penny changed his perspective on exercising and health. The patient now attends the gym three days a week an hour each time.
He walks a lot more and he has lost weight
A big thank you to Penny
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