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Women's Health Coaching
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Articles and Blogs
Pilates – have you tried it?
Do you think of Pilates classes being 'boring'? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body improves core...
Hormones and ‘Tropical Moments’
…there’s nothing like spending time with a group of great women; hearing real life experiences of their symptoms around hormonal imbalances.
Health hazard: Sitting is the new smoking
Do you sit down at work all day? Some days I have to sit at my laptop and if I don't move around my back tells me...as well as my shoulders and my numb butt!!! ...and even thought I consider myself active (a variety of different daily exercise and activities) research...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
