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Women's Health Coaching
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Recipe Books & Meal Plans
Articles and Blogs
Natural Remedies for Sniffs and Sneezes
Keep those sniffs and sneezes from spreading AND help feel better by using natural remedies. My training colleague has gradually been feeling worse over the week. It started with sore throat, the next day he had a headache, and the following day finding it difficult...
Food Intolerance or Food Allergy?
A food Intolerance is different to a food Allergy. A food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms and can be life threatening. A food intolerance has symptoms which are less serious and often...
Choose one habit = success
I've never been a runner, I've done a few 5k events and when living in Cambridge I had an 8k circuit I enjoyed along an old rail track and through some woodland. But since living in Bucks running has not been a regular thing for me. I miss being outdoors...and the one...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
