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Do You Need Help and Support With Your Health, Nutritional and Mindset?
Women's Health Coaching
Nutritional Therapy Coaching
Recipe Books & Meal Plans
Articles and Blogs
Sparkle? or Health, Hormones & Weight-Loss?
I loved the name of my support group for women on Facebook...Get Your Sparkle Back. But decided I needed to change the name to something which would automatically tell women what the group was about. So the new name is....drum role please... Health, Hormones &...
Hopefully only an annual event?
You think you've got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice - not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So what can you...
Noodles Nutrients & Stir Fries
I went shopping last week and on offer were loads of different types of noodles! Oh of course…Chinese New Year!! One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry....
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
