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Menopausal? HRT?
So the debate and conversations around menopause has started - which is a really positive thing coming from the Channel 4 programme by Davina McCall on menopause. All my clients and female friends have said to me ‘did you see…’ and although they felt it was...
Hear what Helen had to say…
Don't you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose...
Would you say that to your best friend?
Are you aware of your thoughts? Many 'experts' have attempted to work out how many thoughts we have a day and these estimates have come out anything between 50-80 thousand! . It's just as well many of these thoughts go on in the background of our subconscious mind or...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
