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Articles and Blogs

Would you say that to your best friend?

Are you aware of your thoughts? Many 'experts' have attempted to work out how many thoughts we have a day and these estimates have come out anything between 50-80 thousand! . It's just as well many of these thoughts go on in the background of our subconscious mind or...

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…and breath 🙂

A little bit of stress is not a bad thing.  The problem occurs when you are constantly in that stressful state and not allowing yourself to come down from it, relax and take time out. ...but let's face it, this past year has put so much stress on everyone! Even when...

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Here is what my clients are saying.

Helen - Nutrition and Weight Loss Client

I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk


MC from Norfolk