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Pilates or Yoga?
So what's the difference between Pilates and Yoga? Even though there are some similarities (they are both mind-body-fitness modalities) they are different practices. …and what does 'mind-body-fitness mean? It's about being body aware while we move so we are conscious...
Ask The Practitioner
When women find out what I do they often follow up with a question... Questions I've been asked this week... #Garlic - is it good for cold relief? #SugarCravings - how do I stop my sugar cravings? #Perimenopause - what can I do to prepare for the menopause? #Pilates -...
It’s all in the colour…oh and a few other things!
Forgive me for getting so excited at my quick stop on the way back from teaching in Bedford…Lidl was enroute and I needed some veg…fresh beetroot bunched into 3-5 beets depending on size was half price at less than 60p! I filled my basket 🙂 I know I may be a little...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
