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Women's Health Coaching
Nutritional Therapy Coaching
Recipe Books & Meal Plans
Articles and Blogs
Tempted?
What do you do when you're faced with temptation? Most of the time you know it's ahead...for example; you're visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work will bring in...
World Sleep Day? Yes please ?
Today is 'World Sleep Day' Shouldn't that be 'World Sleep Night'? ? Do you celebration when you manage to get a good night's sleep? Reflecting on sleep...or lack of...and the connection between - Sleep and women’s Health How interesting is this…so...
Pancakes Shrek would enjoy (you will too!)
When we think of pancakes we often think of over indulging, guilty treats... or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted for...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
