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Women's Health Coaching
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Articles and Blogs
Garlic for Cold Relief?
Can eating garlic be a natural remedy for cold relief? Yes - Garlic contains compounds that help the immune system fight germs. Brilliant I hear you cry, where’s the garlic bread! I love garlic bread… or what I really love is loads of salty butter and garlic melted...
Toxins and Your Body Care Products
Have you ever looked at the ingredients listed on the label of your face cream or shampoo and wondered what they are? It’s difficult to even pronounce some of them let alone know what they are! This is one of the reasons I like to use organic natural products and...
Natural Remedies? Or Pop a Pill?
Reading in the news that the NHS is removing many of it's prescription drugs to free up budgets. https://www.england.nhs.uk/2017/11/prescription-curbs-to-free-up-hundreds-of-millions-of-pounds-for-frontline-care/ "NHS England has today agreed plans to save hundreds of...
Here is what my clients are saying.
I would recommend working with Penny without a doubt. I wanted help with weight loss, which I got…but Penny helped me realise I should stop focusing on weight and think about health and lifestyle. That’s when I stopped stressing and the weight started coming off. MC from Norfolk
