Get Fit, Lose Weight, Improve your Health with
Personal Training
Are you looking for a personal trainer to help you exercise at home?
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Do you feel uncomfortable when exercising?
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Are you carrying excess weight?
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Is it effecting your health and confidence?
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Do you feel conscious that people may be watching you?
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Maybe you just don’t enjoy exercise let alone going to a gym!
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Sometimes it’s a time thing…by the time you drive there, workout, shower and drive home 2 hours have gone!
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Do you want the perfect combination of some dietary advice, along with coaching to achieve your goals along with an exercise programme that you can also follow at home?
Dear Penny
I am writing to let you know that I have just come back from clothes shopping and for the first time in 10years I bought a pair of size 12 jeans! Also lots of other things all in size twelve!
I have tried so many diets over the years and lost a few pounds here and there only for them to go back on after a few weeks of going back to normal eating. The difference this time is exercise combined with sensible eating not dieting.
Your help and encouragement has egged me on and I cannot believe the difference in my fitness and stamina after only 4 weeks. I can honestly say that it started as hard work but within a short time has turned into a pleasure; I would never have believed that I actually wanted to exercise for enjoyment. I keep looking at myself in the mirror and honestly can`t believe the transformation.
Thank you Penny for this life changing achievement
With very best wishes